Are you planning for a trekking adventure in Nepal this trekking season? No doubt, you are going to have the vacation of your lifetime as Nepal is the ultimate destination for the adventure seekers. To help you planning your trip, here I have mentioned a few things about Nepal that you should understand before your actual Nepal trekking adventure. Let’s find out: Local guides & porters: Can’t afford the added expenditure? Then be prepared to carry your own luggage or backpack to the summit. Let me tell you it may be easy to for the first few meters of your trek, but as you ascend higher it will become difficult to carry loads and maintain your trekking speed at the same time. Though the areas in Everest Base Camp and Annapurna treks are pretty well-marked, but I’d advise you to hire a local guide, especially if you are a 1st time trekker. Know the Sherpa: Sherpa is a Nepali caste and they’re usually devotees of Buddhist culture and also have their own idiom that’s similar to Tibetan. One who helps hikers on a mountain is not necessarily a Sherpa, nor do all Sherpa act as helpers during a trek. Nevertheless, as sherpas are traditionally from the high altitude regions, several porters and guides are of this caste. Buddhist customs throughout the trek: A majority of Nepal trek will enter the higher Buddhist regions. Your 1st sign of getting into a Buddhist village will be the colourful prayer flags weaving in the wind on monasteries, homes and on top of the mountain passes. You’ll also witness stupas, mani walls, or long walls of prayer wheels. Must have items for a Nepal trek: First aid kit, Vitamins, Personal medications, Antibiotics for upper respiratory and stomach illness, Headlamp with extra bulb and batteries, Toilet paper, Hand sanitizer and plenty of it, down jacket, and your digital camera. Drinking water: Throughout the more renowned trekking trails you can buy bottled drinking waters. Several villages now also have purified water stations where one can fill out water bottles for $0.50 & save on the plastic. Every teahouse, lodge and shop sells bottled drinking water usually charging $1.00 per bottle. It is recommended that you bring water purifications tablets for more isolated treks. Before buying a Nepal tour package from any tour operator, keep these things in mind and trust me you will have a more enjoyable and safe trekking experience. So, when you are coming to Nepal to trek the mountains and witness it awe-inspiring natural splendor?
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Everest base camp trekking is no doubt one of the most popular activities for adventure travelers worldwide. Mount Everest, the globe’s tallest mountain is recognized as Sagarmatha “sky head” in Nepalese & Chomolungma “the mother goddess of the earth” in Tibetan. The backdrop is really awe-inspiring with mixed woodland, flower-packed pastures, rivers, glaciers and exceptional mountainous vistas all through. Placed in the Khumbu province of Eastern Nepal, Everest base camp trek takes you through bazzars, Sherpa villages and Buddhist monasteries. Hikers always appreciate the Sherpa living style, their tradition and mountain culture. Be it Everest base camp trek, Annapurna base camp trek or Makalu base camp trek, you need proper physical strength to accomplish the summit. Training for EBC should not be taken lightly. A mixture of cardiovascular stamina, strength training, and trekking is required to get ready yourself for the real trek. Nothing can really get ready you for the elevation of 17,598 foot, but you can make it easier with adequate training maybe under the supervision of a professional trainer. Crucial exercises to be performed for successful Everest base camp trekking: • Squats • Dead lifts • Front squats • Bench press, military press and incline press • Push-ups and pull-ups • And other various lifts Cardiovascular training are essential: Any type of cardiovascular conditioning is good training for Everest Base Camp. Your days will be spent walking rolling hills with a weighted pack and a few liters of water. A couple of days will be spent on tough uphills so the more training the better. Running, rowing, cycling, swimming, and walking uphills are all a great way to build your endurance. Mix it up and choose the exercise you enjoy the most. For Everest base camp trekking you should have the following as well: • Increased lung capacity • Increased Mental and physical stamina • Increased Mental Focus • Increased oxygen efficiency • Increased energy Production However, the best way to train for a trek is to do some trekking. If you are fortunate enough to live in a place with hiking trails nearby there is no better way to train. Lace up your boots, strap on your pack, and hit the trails. Mix these hikes in with your strength and conditioning routines and fully prepare yourself for the trek. The best thing you can do is get in top physical shape. Your body will adjust as you trek to Base Camp. The key is to walk slowly even when your body can push you further. |
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October 2019
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